Week 1: Day 6

Session 1: Calories Burned: 156.2/146.1
Session 2: Calories Burned: 81.4/74.3
X-Trainer 20 mins: Calories burned 129.4

The workout today workout concentrated on my upper body wth bicep curles, rowing thingymabobs (not helpful i know) shoulder press', and boxing. Some lunges and running were also thrown in for good measure (and were great to give those arms a break...... if only for a minute!)

Again i exceeded my projected calories. I find this part of the "game" keeps me motivated because i want to beat it! And i found myself sweating again, but not sore! Once more im going to throw in my x-trainer tonight for some extra cardio and im doing my best to stay optamistic about my weight loss.......