Week 1: day 2

Session 1 - Calories burned: 134/127 projected
Additional Exercise: X-Trainer: 20 Mins / 124cals

Completed day 2 of my workout. Although im feeling sore from yesterday, i was feeling a little disapointed with todays regime. I still broke a sweat but I didnt feel as though i was really being pushed hard enough. Although, today did mostly consist of lunges, side lunges and resistance for muscle build and toning which is exeactly what im after to i must stop moaning! That said, im off onto my x-trainer for 30mins to burn some fat...