Week 1 : day 3

Calories burned 153/123 projected
Session 2 - Calories burned 171.5/162 .8 projected

Today was supposed to be a "rest" day (maybe so because your muscles feel as though they might walk out the front door on you because of the abuse!). Well, I'm feeling too up and at it to be doing that this morning so i had my 30 minute "fix"!! The workout on the agenda was for upper body toning, which involved alot of bicep curls, rows , triceps kickbacks etc etc. The absolute killer in this workout were the Lateral Shoulder Press', VERY painful! but hopefully worth it!

Iv done alot over the past 3 days, so much so I have reached 2 of my 3 targets - Total calories burned in 7 days (500) and the amount of workouts completed in the same time frame (5). My "trophy room" is filling up nicely.

Going to jump onto my X-Trainer later for 20/30 mins as I didn't feel I had enough cardio fitted in to todays routine (although I did break a sweat!).

S x